Split Pea Soup

Name: Split Pea Soup
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8 servings
Cuisine: Canadian
Ingredients: 2 cups dried yellow split peas, rinsed; 8 cups chicken or vegetable broth; 2 large carrots, diced; 2 celery stalks, diced; 1 large onion, diced; 3 cloves garlic, minced; 2 bay leaves; 1 tsp dried thyme; 1 tsp dried savory (herbes salées); 2 tbsp butter; Salt and pepper to taste; Croutons for serving

⏱ Prep Time 1 hour 30 minutes

📈 Difficulty Easy

👥 Servings

Split pea soup embodies the soul of Quebec's rustic culinary heritage, a golden-brown broth that whispers tales of early French settlers who transformed simple ingredients into sustenance. This hearty soup boasts a velvety texture with tender peas that dissolve into creamy comfort, while diced carrots and celery add earthy sweetness and satisfying bite. The aromatic blend of thyme, savory, and bay leaves creates an intoxicating fragrance that fills kitchens during cold winter months. Traditionally served as a warming first course or hearty lunch, it's often accompanied by crusty rye bread and a dollop of sour cream. This dish represents the Canadian philosophy of making the most of what's available, transforming humble split peas into a nourishing symbol of resilience and community.

Nutrition & Info

Protein 17.0g

Carbs 40.1g

Fat 17.7g

Protein Carbs Fat

Dietary

gluten-free

Ingredients

2 cups dried yellow split peas, rinsed
8 cups chicken or vegetable broth
2 large carrots, diced
2 celery stalks, diced
1 large onion, diced
3 cloves garlic, minced
2 bay leaves
1 tsp dried thyme
1 tsp dried savory (herbes salées)
2 tbsp butter
Salt and pepper to taste
Croutons for serving

Instructions

1
Melt the butter in a large soup pot over medium heat and sauté the onion, carrots, celery, and garlic for 5 minutes until the vegetables are softened and beginning to color.
2
Add the rinsed split peas, chicken broth, bay leaves, thyme, and savory, stirring well, then bring to a boil over high heat.
3
Reduce heat to low, cover partially, and simmer for 1 to 1.5 hours, stirring occasionally, until the peas have completely broken down and the soup is thick and creamy.
4
Remove the bay leaves, season generously with salt and pepper, and use an immersion blender to partially blend for a creamier texture while keeping some chunks.
5
Serve hot in deep bowls with crusty bread or croutons on top, and a drizzle of good olive oil for a traditional Québécois comfort meal.

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Did You Know?

The traditional Quebecois version often includes a small amount of maple syrup or maple flavoring, a distinctly Canadian twist that reflects the province's indigenous influence and the early adoption of maple products in local cooking, making it one of the few soups in the world with a touch of sweetness from the sugar maple.

The Story Behind Split Pea Soup

Split pea soup emerged in Quebec during the 17th century as a practical solution for settlers who needed filling, nutritious meals from limited ingredients. The dish evolved from French pea soup traditions brought by early colonists, adapting to local availability of split peas and root vegetables. It became a cornerstone of Quebecois cuisine, particularly during harsh winters when families would gather around the soup pot for warmth and sustenance.