Breadfruit Chips

Breadfruit Chips

Breadfruit Chips (BRED-froot chips)

Fried Breadfruit Slices

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 183 kcal

Fried breadfruit slices, or 'kaukau' in Pohnpeian, represent a beloved cornerstone of Micronesian island cuisine. These golden, crispy discs showcase the perfect balance of sweet and savory, with a satisfying crunch that gives way to tender, starchy interior. The breadfruit, harvested from the towering breadfruit tree that once sustained entire island communities, transforms into an addictive snack when lightly fried and seasoned with a delicate blend of garlic powder, chili flakes, and a hint of sugar that enhances its natural sweetness. Traditionally served as an afternoon pick-me-up or post-fishing snack, these slices are often enjoyed with a squeeze of fresh lime juice and salt, creating a harmonious symphony of flavors that reflects the islands' rich agricultural heritage. The dish embodies the Micronesian philosophy of making the most of abundant local ingredients, transforming humble breadfruit into a celebration of island life.

Nutrition & Info

180 kcal per serving
Protein 2.0g
Carbs 28.0g
Fat 7.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Equipment Needed

deep pot slicing knife spider strainer

Presentation Guide

Vessel: basket

Garnishes: lime wedge

Accompaniments: chili sauce

Instructions

  1. 1

    Peel breadfruit and slice very thinly.

  2. 2

    Heat oil to 180C in a deep pot.

  3. 3

    Fry slices in batches until golden and crispy.

  4. 4

    Drain on paper towels immediately.

  5. 5

    Sprinkle with salt, garlic powder, and chili flakes.

  6. 6

    Squeeze lime juice over chips and serve.

💡

Did You Know?

The breadfruit tree is so culturally significant in Micronesia that it's considered sacred by many island communities, with some villages having specific rituals for planting and harvesting the tree, and the breadfruit itself is often used in traditional healing practices for treating digestive ailments.

Chef's Notes

Equipment Tips

  • deep pot
  • slicing knife
  • spider strainer

Garnishing

lime wedge

Accompaniments

chili sauce

The Story Behind Breadfruit Chips

Breadfruit has been cultivated in Micronesia for over 3,000 years, with the breadfruit tree (Artocarpus altilis) serving as a dietary staple across the Pacific islands. The practice of frying breadfruit slices emerged as a preservation technique during the colonial period when islanders needed to extend the shelf life of their harvest. This method became deeply embedded in island social customs, particularly in Pohnpeian culture where the dish is traditionally prepared during community gatherings and celebrations.

🕐 Traditionally enjoyed snack, any time 📜 Origins: Modern adaptation

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