Mussel
Raw IngredientNutrition Facts per 100g (standard reference)
86
Calories
12.0g
Protein
3.7g
Carbs
2.2g
Fat
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 14+ cuisines worldwide
🇮🇹
3
🇵🇪
2
🇫🇷
2
🇭🇷
2
🇨🇱
2
🇪🇸
2
🇵🇹
1
🇦🇴
1
🇨🇻
1
🇸🇲
1
🇲🇪
1
🇳🇿
1
+2 more
Recipes Using Mussel
Arroz con Mariscos
Peruvian
Arroz de Marisco
Portuguese
Arroz de Marisco
Angolan
Arroz de Marisco
Cape Verdean
Bouillabaisse
French
Brodetto di Pesce
San Marinese
Brudet
Croatian
Buzara
Croatian
Buzara
Montenegrin
Cacciucco
Italian
Curanto
Chilean
Empanada de Mariscos
Chilean
Fideuà
Spanish
Green-Lipped Mussels
New Zealander
Insalata di Mare
Italian
Irish Seafood Chowder
Irish
Jalea
Peruvian
Linguine ai Frutti di Mare
Italian
Moules Marinières
French
Moules-Frites
Belgian
Paella de Mariscos
Spanish