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Squid
Raw IngredientNutrition Facts per 100g (standard reference)
92
Calories
16.0g
Protein
3.0g
Carbs
1.4g
Fat
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 14+ cuisines worldwide
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2
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2
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2
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1
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1
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1
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+2 more
Recipes Using Squid
Ang Dtray-Meuk
Cambodian
Arroz Negro
Spanish
Arroz con Mariscos
Peruvian
Cacciucco
Italian
Cazuela de Mariscos
Colombian
Char Kway Teow
Malaysian
Crni Rizot
Croatian
Crni Rizot
Montenegrin
Fideuà
Spanish
Fosforera
Venezuelan
Hokkien Mee
Singaporean
Insalata di Mare
Italian
Jalea
Peruvian
Lulas Grelhadas
Sao Tomean
Nasi Kandar
Malaysian
Salt and Pepper Squid
Australian
김치찌개
South Korean
어복쟁반
North Korean
오징어볶음
South Korean
해물파전
South Korean