Tofu
Raw IngredientNutrition Facts per 100g (standard reference)
76
Calories
8.0g
Protein
1.9g
Carbs
4.8g
Fat
0.3g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 12+ cuisines worldwide
🇲🇾
4
🇨🇳
4
🇸🇬
4
🇯🇵
3
🇮🇩
2
🇲🇺
1
🇻🇳
1
🇧🇳
1
🇱🇦
1
🇵🇭
1
🇹🇭
1
🇹🇼
1
Recipes Using Tofu
Bol Renverse
Mauritian
Bún riêu
Vietnamese
Curry Laksa
Malaysian
Gado-Gado
Indonesian
Honey Garlic Tofu Stir-Fry
Chinese
Laksa
Malaysian
Lei Cha Fan
Singaporean
Mee Goreng
Singaporean
Mee Goreng Mamak
Malaysian
Mee Siam
Singaporean
Rojak
Malaysian
Rojak
Singaporean
Sayur Lodeh
Bruneian
Shabu Shabu
Japanese
Sukiyaki
Japanese
Sup Phak
Laotian
Tahu Goreng
Indonesian
Tokwa't Manok
Filipino
ผัดไทย
Thai
味噌汁
Japanese
四川火锅 (Sichuan Huo Guo)
Chinese
涮羊肉 (Shuan Yang Rou)
Chinese
臭豆腐
Taiwanese
过桥米线 (Guo Qiao Mi Xian)
Chinese