Date
Raw IngredientNutrition Facts per 100g (standard reference)
277
Calories
1.8g
Protein
75.0g
Carbs
0.2g
Fat
6.7g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 12+ cuisines worldwide
🇦🇪
7
🇸🇦
3
🇧🇭
3
🇱🇾
2
🇮🇶
2
🇦🇲
1
🇶🇦
1
🇩🇿
1
🇰🇼
1
🇨🇦
1
🇲🇹
1
🇴🇲
1
Recipes Using Date
Gpio
Armenian
Areeka
Saudi Arabian
Aseeda bil Tamr
Emirati
Aseedah
Emirati
Aseedah
Qatari
Asida
Libyan
Batheetha
Emirati
Bradj
Algerian
Bsisa
Libyan
Chebab
Emirati
Daheen
Kuwaiti
Date Squares
Canadian
Gahwa Arabiya
Emirati
Gahwa Arabiya
Bahraini
Gaimer
Iraqi
Imqaret
Maltese
Kahwa
Omani
Khabees
Bahraini
Kleicha
Saudi Arabian
Kleicha
Iraqi
Lgeimat bil Jibn
Emirati
Luqaimat
Emirati
Luqaimat
Saudi Arabian
Luqaimat
Bahraini