🥔
Potato
Solanum tuberosum
Raw IngredientEssence
The humble tuber that ended famines and built empires. Potato is comfort in every form — mashed, fried, roasted, boiled — endlessly adaptable, universally beloved.
Nutrition Facts per 100g (standard reference)
77
Calories
2.0g
Protein
17.0g
Carbs
0.1g
Fat
2.2g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 20+ cuisines worldwide
🇮🇳
3
🇵🇪
2
🇱🇾
2
🇬🇪
1
🇨🇴
1
🇵🇰
1
🇬🇾
1
🇹🇹
1
🇳🇵
1
🇧🇩
1
🇧🇴
1
🇰🇬
1
+8 more
Recipes Using Potato
Ajapsandali
Georgian
Ajiaco Bogotano
Colombian
Ají de Gallina
Peruvian
Aloo Gobi
Indian
Aloo Gosht
Pakistani
Aloo Paratha
Indian
Aloo Pie
Guyanese
Aloo Pie
Trinidadian
Aloo Tama
Nepali
Aloo Tikki
Indian
Alu Bhorta
Bangladeshi
Anticuchos
Peruvian
Anticuchos
Bolivian
Ashlyam-Fu
Kyrgyz
Aukstā Biešu Zupa
Latvian
Babka
Belarusian
Bacalhau à Brás
Portuguese
Bafatada
Guinea-Bissauan
Bagna Cauda
Monegasque
Bahamian Chicken Souse
Bahamian
Bajan Pepperpot
Barbadian
Batata Harra
Lebanese
Batata Mbasla
Libyan
Bazeen
Libyan