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Spinach
Raw IngredientNutrition Facts per 100g (standard reference)
23
Calories
2.9g
Protein
3.6g
Carbs
0.4g
Fat
2.2g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 23+ cuisines worldwide
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+11 more
Recipes Using Spinach
Agushi Stew
Ghanaian
Agwalii
South Sudanese
Ash Reshteh Norouz
Iranian/Persian
Aush
Afghan
Ayam Betutu
Indonesian
Babenda
Burkinabe
Bathup
Bhutanese
Bouillon Bredes
Mauritian
Bouillon Brède
Seychellois
Bouillon de Legumes
Congolese (Republic)
Brèdes Mafana
Malagasy
Byrek
Albanian
Byrek me Spinaq
Kosovar
Callaloo
Trinidadian
Calulu
Sao Tomean
Calulu
Angolan
Calulu
Equatorial Guinean
Cassava Leaf Stew
Sierra Leonean
Chicken Moambe
Equatorial Guinean
Country Chop
Liberian
Crescione
San Marinese
Daraba
Chadian
Djoumblé
Ivorian
Dovga
Azerbaijani
Related Ingredients
Varieties
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Additional Spinach
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African Spinach
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Bitter Leaves (Or Substitute Spinach
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Bunch Spinach
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Regular Spinach
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Water Spinach
Leafy Greens
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Lettuce
🥬
Mustard Green
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Spinach)
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Swiss Chard
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Spinach, Wilted
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Iceberg Lettuce
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Spinach Leaf
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Kangkung (Water Spinach)